K Pop Iu Diet

Hey guys i tried the infamous or is it famous. Kpop Diet is a method to lose weight by consuming a whole Korean traditional food and which is balanced with exercise.

The Extreme K Pop Idol Diet Meal Plan Compilation Kpopmap Korean Diet Kpop Diet Diet Meal Plans

IU revealed her unusual diet plan on.

K pop iu diet. She could lose more than 20 kg and all that was done in just a year. For lunch she ate brown rice and a small vegetable salad. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for.

For breakfast she ate one chicken breast and a banana and drank a glass of milk. Hi fwends I tried korean pop star IUs diet for 3 days andit suckedDiet consisted of an apple for breakfast sweet potato for lunch and a protein shak. Trying a K-POP idols diet for the first timeIve always wanted to try this after seeing so many videos of this diet on youtube so I attempted it a week b.

Kpop idol IUs diet for nearly a week. Consuming one apple two sweet potatoes and a protein powder drink per day is now famously called the IU diet challenge. Like any other K-Pop idol or just a decent human being worldwide the key to her weight loss process was a healthy diet by including exercise and adjusting the diet.

While running this kind of diet you are recommended to consume more fruit food meat fish some seafood and rice. This isnt the safest way to lose weight but i gave it a go regardless. Interestingly the exercise undertaken was also a K-Pop idol exercise style.

I tried a kpop idol diet for a week including IU Suzy Blackpink Jennie Sistar Soyou Chaeyeon and Ailees meal plan for each day.

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